GH1017's Journal, 11 February 2011

218.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 117.55g | Prot: 80.30g | Carb: 170.11g.   Breakfast: Nonfat Mocha (Large), Scrambled Egg. Dinner: Polska Kielbasa, Macaroni or Noodles with Cheese. more...

3017 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...