Jerrald Zeigler's Journal, 21 January 2014

Back to just above ten to go!

180.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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665 kcal

Fat: 13.25g | Prot: 51.00g | Carb: 87.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Kellogg's Special K Protein Plus Cereal, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Dinner: Healthy Choice Golden Roasted Turkey Breast, Kellogg's Special K Cracker Chips - Sea Salt (Package). more...

2678 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...