Weigh In record (no journal entry) for 21 January 2014
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181.3 lb
Lost so far: 10.7 lb.
Still to go: 21.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2014:
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1141 kcal
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Fat: 37.79g | Prot: 107.74g | Carb: 107.61g.
Breakfast: Metamucil Sugar Free Metamucil, Tostitos Medium Salsa, Naturegg Simply Egg Whites, Egg. Lunch: Alexia Sweet Potato Julienne Fries, Baked or Broiled Trout. Dinner: Green String Beans, Mashed Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 2.7 lb a week
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