Weigh In record (no journal entry) for 21 January 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1728 kcal
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Fat: 48.01g | Prot: 123.17g | Carb: 207.18g.
Breakfast: Trader Joe's Bonanza Banana Bread, Muscle Milk 100% Whey Protein, Dole Mango Chunks, Milk (Nonfat) , Dole Frozen Pineapple Chunks. Lunch: Turkey Chili, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Pure Fresh French Green Beans. Snacks/Other: Trader Joe's Bonanza Banana Bread, Trader Joe's Pita Bite Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2694 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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