Weigh In record (no journal entry) for 21 January 2014
|
144.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1244 kcal
|
Fat: 92.31g | Prot: 74.39g | Carb: 31.82g.
Breakfast: Steak, Philadelphia Original Cream Cheese, Almonds, Coffee. Lunch: Beef Steak, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Wesson Oil 100% Canola Oil. Dinner: Butter, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Chicken Breast. Snacks/Other: Green String Beans, Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach, Celery. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|