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Yuck. Sidelined with bursitis in my hip and knee. Could barely walk far less exercise! PT is going well and today is a new day. back in the saddle so to speak. Wish me luck.
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2021:
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1493 kcal
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Fat: 75.65g | Prot: 110.03g | Carb: 107.27g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Whole Milk, Coffee. Lunch: Great Value Original Beef Jerky, Atkins Meal Cookies n' Creme Bar. Dinner: King Taco Green Salsa, Ranch Salad Dressing , Lentil Soup, Butter , Oroweat Onion Buns, Premier Nutrition High Protein Shake - Coffee. Snacks/Other: Whole Milk Mozzarella Cheese. more...
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2423 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 50 minutes, Driving - 32 minutes, Housework - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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gaining 0.6 lb a week
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