Weigh In record (no journal entry) for 21 January 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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3051 kcal
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Fat: 85.33g | Prot: 148.38g | Carb: 369.05g.
Breakfast: kajgana, White Rice (Short-Grain, Cooked), mleko 2.2%, neskvik, ovsene pahuljice, badem, dekstroza, Dymatize Nutrition All Natural Elite Whey Protein, juneci but. more...
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gaining 0.6 lb a week
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