Weigh In record (no journal entry) for 21 January 2014
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166.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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3310 kcal
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Fat: 112.61g | Prot: 99.06g | Carb: 386.50g.
Breakfast: Country Crock Shedd's Spread Original, Smucker's Strawberry Jam, V8 V-Fusion Light Strawberry Banana, Quaker Old Fashioned Grits, Plain or Buttermilk Biscuits, Wellsley Farms Thick Cut Bacon (2), Bob Evans Scrambled Egg (1 Egg). Lunch: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Campbell's 98% Fat Free Cream of Celery Soup. Dinner: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Braeburn Apples. more...
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gaining 1.4 lb a week
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