Weigh In record (no journal entry) for 11 February 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1907 kcal
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Fat: 74.24g | Prot: 54.30g | Carb: 259.75g.
Breakfast: peanut butter pretzel, Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola, wheat thin stix. Dinner: chocolate chip cookie, ranch, Tortilla Corn Chips, salad, flour tortilla, chicken enchilada. more...
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2764 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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