Weigh In record (no journal entry) for 21 January 2014
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1500 kcal
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Fat: 74.58g | Prot: 70.07g | Carb: 133.16g.
Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Peito de Frango. Dinner: Burger King X-Wopper. Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Herr's All Natural Kettle Cooked Potato Chips. more...
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2835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 35 minutes, Sitting - 6 hours. more...
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losing 0.6 lb a week
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alferreira's weight history
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