WindyFlowers's Journal, 19 May 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 64.99g | Prot: 89.44g | Carb: 139.81g.   Breakfast: HEB Chewy Trail Mix Bars, Vitafusion Vitamin D3 Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, 1% Fat Milk. Lunch: KC Masterpiece BBQ Sauce, Red Leaf Lettuce , HEB Green Leaf Lettuce Leaves, Pork Roast (Lean Only Eaten), Kraft Swiss Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Jif Natural Creamy Peanut Butter. Snacks/Other: Kozy Shack Tapioca Pudding . more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...