RndRob's Journal, 19 May 2021

212.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 129.54g | Prot: 113.09g | Carb: 84.74g.   Breakfast: Sausage and Egg Croissant Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Panda Express Wok-Seared Steak & Shrimp. Dinner: Kirkland Signature Ribeye Steak. more...

2844 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...