Weigh In record (no journal entry) for 19 May 2021
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127.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1453 kcal
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Fat: 56.47g | Prot: 99.43g | Carb: 127.96g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg White, Coffee, Egg. Lunch: Ground Beef (85% Lean / 15% Fat) , Cooked Carrots (from Fresh), Publix Colby Jack Cheese Slice, Mt. Olive Kosher Dill Spears. Dinner: Publix Fried Chicken Tenders, Nabisco Premium Soup & Oyster Crackers, Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Albertsons Hard Boiled Egg Whites, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kool-Aid Gelatin Snacks, Swedish Fish Mini. more...
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losing 1.9 lb a week
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dulfig's weight history
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