ianwstrong's Journal, 21 January 2014

243.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 55.35g | Prot: 73.25g | Carb: 250.12g.   Breakfast: Toasted Whole Wheat Bread , Fried Egg without Fat. Lunch: Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Dinner: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Coffee with Milk, Tea with Milk. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...