Weigh In record (no journal entry) for 11 February 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2761 kcal
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Fat: 120.02g | Prot: 199.11g | Carb: 216.61g.
Breakfast: Caffe Americano (Tall), Egg, Granulated Splenda, Cinnamon, Coach's Oats, Peanut Butter, Granulated Splenda, Probiotics 15-35. Lunch: Olive Oil, Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten). Dinner: Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Red Onions, Mixed Salad Greens, Greek Salad Dressing, Ground Lamb, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Snacks/Other: Peanut Butter, Fat Free Cottage Cheese, 100% whey protein, Glutamine, Banana, Glutamine, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Thermaaccel, Active MV. more...
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losing 10.5 lb a week
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