booneesh's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

148.2 lb Lost so far: 6.6 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

1226 kcal

Fat: 41.75g | Prot: 31.03g | Carb: 188.05g. Dinner: carbonara, Mini Bites ABC's & 123's with Meatballs, Tortilla Corn Chips. Snacks/Other: Wheat Thins Crackers - Ranch, Coconut Cake with Icing. more...

1920 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 9.8 lb a week

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booneesh's Journal, 11 February 2011

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