Weigh In record (no journal entry) for 20 January 2014
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163.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2224 kcal
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Fat: 115.49g | Prot: 116.05g | Carb: 182.40g.
Breakfast: Bread (Home Recipe or Bakery), Trader Joe's Bavarian Bratwurst, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Egg, Cheddar Cheese, Olive Oil. Dinner: Athenos Feta Cheese, Mashed Potatoes (Whole Milk and Butter Added), Olive Oil, Trader Joe's Quinoa, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Old Dutch Original Kettle Chips, Clif Bar Builder's Bar - Peanut Butter. more...
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2446 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 6 minutes. more...
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losing 7.0 lb a week
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