moemike's Journal, 20 January 2014

170.4 lb Lost so far: 20.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 106.59g | Prot: 132.13g | Carb: 304.14g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Green Giant Honey Roasted Sweet Corn, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Starburst Original Fruit Chews, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Coca-Cola Diet Coke, Herr's Hot Cheese Puffs, Cheetos Crunchy Cheddar Jalapeno Cheetos, Coffee-Mate Hazelnut Creamer, Coffee. more...

2995 kcal

Activities & Exercise: Standing - 12 hours, Sitting - 3 hours and 5 minutes, Driving - 40 minutes, Resting - 50 minutes, Sleeping - 7 hours and 25 minutes. more...