thynec's Journal, 11 February 2011

172.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 94.91g | Prot: 86.03g | Carb: 270.07g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Fried Rice, General Tso's Chicken, Sweet and Sour Sauce, Crab Rangoon. more...

2231 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...