NapaValley's Journal, 20 January 2014

230.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 42.00g | Prot: 88.00g | Carb: 202.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Smart Menu Sweet and Sour Chicken with Rice, Red Lobster Classic Martini with Vodka. more...

2603 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...