Weigh In record (no journal entry) for 11 February 2011
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149.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1818 kcal
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Fat: 50.39g | Prot: 71.44g | Carb: 188.21g.
Breakfast: laughing cow, Fruit Flavored Sports Drink (Low Calorie), Blueberries. Lunch: atkins advantage vanilla. Dinner: parmesan cheese kraft, brummel and brown, sundried tomatoes, cauliflower steamfresh, shirataki noodles, chicken breast thin slice, white wine. Snacks/Other: hershey's syrup, Diet Hot Cocoa, vodka, angel food cake, fiber wasa, red wine, America's Best 94% Fat Free Microwave Popcorn, smart balance peanut butter, chocolate waterfall. more...
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gaining 0.6 lb a week
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