Weigh In record (no journal entry) for 18 May 2021
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148.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1573 kcal
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Fat: 49.16g | Prot: 51.93g | Carb: 223.24g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar. Lunch: Cherry Tomatoes, Aldi Seafood Sticks, Morrisons Sweetcorn, Tesco Red Pepper, Carrots , Tesco Cucumber. Dinner: Cheddar Cheese , Pure Dairy Free Soya Spread, Hovis Granary Bread, Tesco French Fries, Whitby Breaded Scampi. Snacks/Other: Morrisons Flying Saucers, Caxton Pink 'N' Whites, Lift instant lemon tea sweetened. more...
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gaining 0.7 lb a week
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