Weigh In record (no journal entry) for 18 May 2021
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222.2 lb
Lost so far: 13.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1485 kcal
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Fat: 46.63g | Prot: 130.85g | Carb: 110.56g.
Breakfast: Tillamook Vanilla Farmstyle Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Cuties Mandarin Orange, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Cornbread (Corn Muffin) (Dry Mix) , Turkey Chili. Dinner: Stater Bros. California Style Vegetables, Great Value Marinara Sauce, Chicken Meatballs, Red Table Wine, Mezzetta Garlic Olives, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . more...
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losing 14.0 lb a week
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