YWG90's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

157.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

504 kcal

Fat: 28.33g | Prot: 19.05g | Carb: 40.08g. Breakfast: Spice Islands Cayenne Pepper Spice, shedds spread SHEDDS CTY CRK CLASS STK, Egg, Oatmeal, Papaya. more...

1735 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 4.2 lb a week

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YWG90's Journal, 20 January 2014

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