Weigh In record (no journal entry) for 18 May 2021
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1165 kcal
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Fat: 24.74g | Prot: 31.11g | Carb: 147.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Baked Potato Skins. Snacks/Other: Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3504 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Yard Work (gardening) - 59 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 9 hours and 22 minutes, Walking (slow) - 2/mph - 34 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours. more...
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losing 1.0 lb a week
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