Weigh In record (no journal entry) for 18 May 2021
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2819 kcal
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Fat: 40.77g | Prot: 92.47g | Carb: 508.29g.
Breakfast: Cappuccino. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Green Smoothie, Meatless Pasta with Tomato Sauce, Farmfoods Mash Potato, Bramwells Lighter Than Light Mayonnaise, Tuna in Water (Canned), Yellow Sweet Peppers , Mixed Salad Greens. Dinner: Whiskey, Butter, Reduced Calorie High Fibre Rye Bread, Beer, Tesco Italian Gnocchi. Snacks/Other: Medjool Dates , White Chocolate, Cocoa Powder, Alpro Unsweetened Almond Milk. more...
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gaining 0.4 lb a week
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