Weigh In record (no journal entry) for 18 May 2021
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318.0 lb
Lost so far: 84.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1240 kcal
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Fat: 73.25g | Prot: 57.00g | Carb: 90.25g.
Lunch: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Creamy Ranch Dressing, Kroger Shredded Iceberg Lettuce, Eckrich Roasted Turkey Breast, New York Texas Toast Seasoned Croutons, Kroger Bottled Water. Dinner: Sara Lee Artesano Style Bread, Oscar Mayer Ham & Turkey Sub Kit, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Bottled Water. Snacks/Other: Chiquita Banana. more...
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losing 3.5 lb a week
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