Weigh In record (no journal entry) for 20 January 2014
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1025 kcal
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Fat: 33.91g | Prot: 62.12g | Carb: 125.71g.
Breakfast: Egg White, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sugar, Carnation Evaporated Milk. Lunch: Price Chopper Baked Beans 98% fat free, Price Chopper Fat Free Milk (Vitamins A & D added), Nutella Hazelnut Spread, Bananas, Price Chopper Natural Cheese Monterey Jack with Jalapeño Peppers, Bimbo 100% Whole Wheat Bread, Hillshire Farm Honey Ham. more...
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losing 0.9 lb a week
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