Weigh In record (no journal entry) for 18 May 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1861 kcal
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Fat: 71.95g | Prot: 121.30g | Carb: 180.18g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Burger King Double Ham, Egg, & Cheese Croissan'wich. Lunch: HEB Brown Rice, Panda Express Wok-Seared Steak & Shrimp. Dinner: Burrito with Beef and Beans. more...
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losing 18.2 lb a week
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