Selene0609's Journal, 20 January 2014

241.6 lb Lost so far: 28.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

---

435 kcal

Fat: 14.61g | Prot: 53.27g | Carb: 20.57g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Dannon Light & Fit Greek - Blueberry. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled), Part Skim Mozzarella Cheese. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...