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stay focused
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297.8 lb
Lost so far: 3.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2221 kcal
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Fat: 85.19g | Prot: 121.89g | Carb: 279.98g.
Breakfast: Pomegranate Orchard, Banana Carmel Magic Garden Tea, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Sugar Free Syrup, Buttermilk Pancakes, Bananas. Lunch: Curly Fries (Small), Hamburger Buns, Pork Barbeque. Snacks/Other: Total 2% Greek Yogurt, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Granola - Mountain Medley, Total 2% Greek Yogurt, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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3305 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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