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BS 110
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131.8 lb
Lost so far: 76.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1238 kcal
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Fat: 61.91g | Prot: 88.38g | Carb: 90.09g.
Breakfast: Swanson 100% Natural Chicken Broth, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Lunch: Leek Soup - Magical Cleansing, Prime Time Sweet Mini Peppers, Onions, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Celery, Giant Eagle Cherry Tomatoes. Dinner: Butter, Rye Bread, Olive Oil, Zucchini, Pork Loin (Tenderloin), Asparagus, Salmon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, General Mills Chex Mix Traditional, Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter, Dare Breton Multigrain Crackers, Prince of Peace 100% Natural Ginger Candy. more...
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losing 4.2 lb a week
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