Weigh In record (no journal entry) for 20 January 2014
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228.0 lb
Lost so far: 98.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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586 kcal
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Fat: 39.30g | Prot: 26.71g | Carb: 33.37g.
Lunch: Ruprecht Braised Beef Short Ribs, Chow Mein Noodles. more...
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steady weight
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richharre's weight history
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