|
Holding here.
|
158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1392 kcal
|
Fat: 59.62g | Prot: 41.68g | Carb: 185.43g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Bunny Bread Brown 'n Serve Enriched Rolls, Seasoned Croutons, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Food Lion Cut Green Beans, Mashed Potato (from Dry), Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Other: Jif Creamy Peanut Butter, Golden Delicious Apples, Lil' Dutch Maid Lemon Bar Cookies. more...
|
|
2577 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 2 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mebird's weight history
|