Weigh In record (no journal entry) for 20 January 2014
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228.8 lb
Lost so far: 10.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1390 kcal
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Fat: 30.58g | Prot: 113.85g | Carb: 177.04g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Chobani Nonfat Blackberry Greek Yogurt, Eating Right Canadian Bacon, Del Monte Fruit Naturals Mango Chunks, Arnold 100% Whole Grain Sandwich Thins. Dinner: Giant Eagle Cherry Tomatoes, Cooked Green Cabbage, Cooked Brussels Sprouts (from Fresh), Weight Watchers Chicken Tenders. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Chobani Nonfat Blackberry Greek Yogurt, Egg. more...
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gaining 2.8 lb a week
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ecossais's weight history
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