angelakapp's Journal, 20 January 2014

Today I'm starting the journey again. My gym is going to be the skating rink. Today is MLK day and they have skating from 11 to 4 so I am going to go for 2 hours. No one can go with me but that's ok because it's my journey. I've never weighed this much and my weight is keeping me from so many things...In work and my personal life.

229.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 113.71g | Prot: 145.15g | Carb: 185.00g.   Breakfast: Friendly's Garden Vegetable Omelette, Cub Foods Whole Grain Bread. Dinner: Ranch Salad Dressing, Buffalo Wild Wings Garden Salad without Dressing, Buffalo Wild Wings Teriyaki Sauce, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Grilled Chicken Sandwich, Buffalo Wild Wings Chicken Wings. more...

2956 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...