Weigh In record (no journal entry) for 10 February 2011
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1237 kcal
|
Fat: 40.18g | Prot: 42.51g | Carb: 175.09g.
Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: Bread Stick with Garlic Butter, Salad, Zuppa Toscana, Calamari. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deettaddg's weight history
|