Deettaddg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 1395 * 82%
fat: 51.33g
|
protein: 57.83g
|
carbs: 176.32g
1932*  537
Fri 2nd: 1791 * 105%
fat: 72.75g
|
protein: 73.50g
|
carbs: 253.50g
- -
January 2014
Sun 19th: 961 * 57%
fat: 26.68g
|
protein: 34.53g
|
carbs: 143.05g
- -
Sat 18th: 1074 * 63%
fat: 55.50g
|
protein: 30.00g
|
carbs: 112.60g
- -
Fri 17th: 1985 * 117%
fat: 94.18g
|
protein: 78.11g
|
carbs: 212.19g
- -
Wed 15th: 1390 * 82%
fat: 76.33g
|
protein: 49.58g
|
carbs: 132.95g
- -
Tue 14th: 1795 * 106%
fat: 72.21g
|
protein: 108.34g
|
carbs: 173.32g
- -
Mon 13th: 1674 * 98%
fat: 72.74g
|
protein: 48.09g
|
carbs: 222.82g
- -
Sun 12th: 1465 * 86%
fat: 68.25g
|
protein: 105.50g
|
carbs: 108.75g
- -
Sat 11th: 1290 * 76%
fat: 40.84g
|
protein: 65.89g
|
carbs: 157.70g
1809*  519
April 2013
Tue 23rd: 1812 * 107%
fat: 72.50g
|
protein: 53.98g
|
carbs: 244.77g
- -
Fri 19th: 271 * 16%
fat: 4.18g
|
protein: 8.11g
|
carbs: 50.09g
- -
Fri 12th: 810 * 48%
fat: 14.61g
|
protein: 38.42g
|
carbs: 138.13g
- -
Thu 11th: 1789 * 105%
fat: 80.84g
|
protein: 67.91g
|
carbs: 187.87g
1913*  124
Wed 10th: 1297 * 76%
fat: 30.94g
|
protein: 94.39g
|
carbs: 171.21g
- -
Tue 9th: 1035 * 61%
fat: 26.73g
|
protein: 58.34g
|
carbs: 147.37g
- -
Mon 8th: 1106 * 65%
fat: 33.03g
|
protein: 73.79g
|
carbs: 136.85g
- -
September 2012
Thu 27th: 1331 * 70%
fat: 33.97g
|
protein: 38.86g
|
carbs: 176.43g
- -
Thu 20th: - - 2778* -
Wed 19th: 835 * 44%
fat: 19.28g
|
protein: 44.82g
|
carbs: 125.97g
2106*  1271
Tue 18th: 1694 * 89%
fat: 50.28g
|
protein: 49.81g
|
carbs: 262.36g
2630*  936

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