Weigh In record (no journal entry) for 19 January 2014
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298.1 lb
Lost so far: 3.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1966 kcal
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Fat: 67.53g | Prot: 89.27g | Carb: 257.21g.
Breakfast: Mild Sausage Patties, Buttermilk Pancakes. Lunch: Golden Sweet Corn, Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Mashed Potato, Pork Chops (Top Loin, Boneless). Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Golden Sweet Corn, Pork Chops (Top Loin, Boneless), 25% Less Sodium Condensed Tomato Soup. Snacks/Other: Total 2% Greek Yogurt, Bananas, Dark Chocolate with Raspberry Filling, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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3294 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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