beelly's Journal, 20 January 2014

181.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 193.04g | Prot: 238.24g | Carb: 56.98g.   Breakfast: Ground Beef (80% Lean / 20% Fat) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Breast, Planters Deluxe Mixed Nuts. Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Whole Milk. Snacks/Other: Lucerne Lucerne Small Curd Cottage Cheese 4%. more...

2022 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...