Weigh In record (no journal entry) for 20 January 2014
|
220.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1240 kcal
|
Fat: 34.49g | Prot: 74.23g | Carb: 160.54g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Hot Pockets Ham & Cheese. Dinner: Green Peas, Egg Noodles (with Added Salt, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Angie's Boom Chicka Pop, Skinny Pop Popcorn. more...
|
|
2568 kcal
|
Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours, Housework - 45 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iisjess's weight history
|