Weigh In record (no journal entry) for 20 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1573 kcal
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Fat: 61.58g | Prot: 59.59g | Carb: 199.79g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Chobani Nonfat Peach Greek Yogurt, Philadelphia Original Cream Cheese, Nabisco Wheat Thins Crackers - Flatbread Garlic & Parsley. Dinner: Tangerine, Dried Prune, Two Bite Original Cranberry Orange Scones, Pork Loin (Tenderloin). Snacks/Other: Molasses Cookies, Trader Joe's Mini Cupcakes - Vanilla Bean. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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haggis472's weight history
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