Weigh In record (no journal entry) for 20 January 2014
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1219 kcal
|
Fat: 39.78g | Prot: 153.46g | Carb: 71.31g.
Breakfast: Cucumber (with Peel), Tomatoes, Atlantic Cod. Lunch: Green Peppers, StarKist Foods Chunk Light Tuna in Water. Dinner: Pineapple, Boiled Egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|