Weigh In record (no journal entry) for 20 January 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2916 kcal
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Fat: 98.88g | Prot: 104.63g | Carb: 273.85g.
Breakfast: Cream (Half & Half), Fruit Yogurt (Nonfat). Lunch: Mini Baguettes, Butter, Fried Egg, Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Dinner: Lasagna with Meat, Rum, Coca-Cola Classic Soda, Pale Ale. Snacks/Other: Olives, Cupcake with Icing, Kisses. more...
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3070 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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