Weigh In record (no journal entry) for 20 January 2014
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1656 kcal
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Fat: 43.62g | Prot: 84.92g | Carb: 230.09g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: Ruby Tuesday French Fries, Chicken Gyro Sandwich. Dinner: New York Five Cheese Texas Toast, Jim Beam Seasoned Wild Salmon Fillets. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Dannon Light & Fit Yogurt - Vanilla. more...
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1907 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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gaining 0.1 lb a week
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