Weigh In record (no journal entry) for 20 January 2014
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136.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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681 kcal
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Fat: 29.53g | Prot: 45.88g | Carb: 67.07g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Asparagus . Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Red Delicious Apples. more...
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1764 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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