Weigh In record (no journal entry) for 20 January 2014
|
137.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
343 kcal
|
Fat: 11.38g | Prot: 9.91g | Carb: 63.41g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Natural Factors Black and White Chia Seeds, Baby Carrots , Dole Frozen Strawberries, Sweet Leaf Liquid Stevia, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Coffee, Baby Spinach, Kale . Lunch: Sweet Red Peppers, Oranges. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|