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corifeo
Journal
20 Jan 14
corifeo's Journal, 20 January 2014
corifeo's Profile
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Weigh In record (no journal entry) for 20 January 2014
127.2 lb
Lost so far:
5.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
2251 kcal
Fat: 116.01g | Prot: 151.55g | Carb: 157.91g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias), Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1860 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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