Weigh In record (no journal entry) for 20 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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3653 kcal
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Fat: 113.48g | Prot: 254.15g | Carb: 430.73g.
Breakfast: Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Up Your Mass, Bananas. Lunch: Organic Tempeh - Soy, Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts, Quinoa (Cooked). Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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