Weigh In record (no journal entry) for 20 January 2014
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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548 kcal
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Fat: 24.81g | Prot: 59.79g | Carb: 20.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh), Radishes, Unsweetened Frozen Strawberries. Dinner: Cauliflower, Tyson Foods Chicken Breast Tenderloins. more...
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losing 3.5 lb a week
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Linda Fosler's weight history
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